Irritable Bowel Syndrome

4 Ways to Fight Irritable Bowel Syndrome

Have you been overlooking your abdominal pain, unexplained vomiting, or diarrhea at night? These could be some of the symptoms of Irritable Bowel Syndrome (IBS). Statistics show that about 40% of people have mild IBS, 25% suffer from severe conditions, and 35% from moderate conditions. The shocking reports reveal that in the United States, more than 2.4 million people visit the physician for IBS.

Pain and discomfort of any kind in our body is an unpleasant emotional and physical experience. In today’s life, we tend to ignore our pain unless the situation becomes aggravating. A healthy option to lead a quality life and stay ahead in the race is consulting a doctor and taking proper medication.

IBS (Irritable Bowel Syndrome) Symptoms:

  • Abdominal pain
  • Bloating
  • Constipation
  • Diarrhea

If you or your loved ones are suffering from the above symptoms then it’s essential to seek professional advice and have a gut microbiome supplement by your side.

IBS can occur during childhood, adolescence, or adulthood. It arises more significantly in women than men because the nerve cells that control the food’s movement are slower in response to brain inputs in women. Although, people of different ages have different experiences with IBS, which could decrease the quality of life. 

Different Names and Conditions of IBS (Irritable Bowel Syndrome)

IBS is a gastrointestinal disorder and a combination of pain and belly troubles. If you or your loved ones are experiencing this, you should familiarize yourself with IBS different names which are listed below:

Different Names of Irritable Bowel Syndrome (IBS):

  • Mucous Colitis
  • Spastic Bowel
  • Nervous Colon
  • Spastic Colon
  • IBS Colitis

Types of IBS Conditions:

  1. IBS with diarrhea 
  2. IBS with constipation
  3. Mixed IBS (alternates between diarrhea and constipation)
  4. Unsubtyped IBS (those who do not belong to the above three types)

IBS isn’t life-threatening, but it could be long-lasting. People with IBS could miss out on work, school, or carrying out daily life activities. Under the guidance of an expert, you can buy the gut microbiome supplement online to ease the IBS symptoms.

What are the Causes of Irritable Bowel Syndrome (IBS)?

There are several causes of Irritable Bowel Syndrome, including:

  • Abnormal movements
  • Food sensitiveness due to sugar or acid
  • Gastroenteritis, a viral infection of the stomach and intestine
  • Anxiety or depression
  • Small Intestinal Bacterial Overgrowth 
  • Genetics
  • Reproductive hormones
  • Chronic alcohol abuse

4 Ways to Treat Irritable Bowel Syndrome (IBS)

IBS doesn’t harm our intestines, but it can cause tremendous discomfort. It can cause the gut to become sensitive and change the way the muscles in the bowel contract. Thankfully, with the help of effective treatments and supplements mentioned below, IBS can be controlled and reduced.  

1. Avoiding Problematic Food

If the food from a recent event has sent you running into the washroom, then probably you understand the chaos some food items could make in your gut. Certain food can cause an increase in the IBS symptoms like:

  • Spicy food including hot peppers, fresh chilies, or hot sauces
  • Coffee and chocolate containing beverage and food
  • Wheat products like pasta and noodles can cause slow digestion
  • Beans and lentils
  • Fatty food such as oils, fried foods, meat items, etc

The low FODMAP diet is quite a popular option for IBS sufferers. An Australian Ph.D. dietitian, Sue Shepherd, developed a diet that reduces IBS symptoms for many. The FODMAP stands for

  • Fermentable
  • Oligosaccharides (legumes, fruits, vegetables)
  • Disaccharides (lactose)
  • Mono-saccharides (glucose, fructose)
  • Polyols (blackberries, lychee)

2. Medications

Since IBS causes and symptoms vary from person to person, it’s best to get in touch with an expert. The professional will prescribe you the medicines, educate you on your condition, and help in easing the discomfort. The gut microbiome supplement and other supplements prescribed by the expert are significant in boosting the immune system and a healthy gut-brain connection. The supplements support weight loss, improve heart conditions, and balanced gut flora.

3. Increase in Fiber Intake

Another essential step in controlling IBS symptoms is to increase fiber intake. The fiber content while cooking remains the same but changes its effects in the gut. 

Knowing the difference between soluble and insoluble fiber is vital. The former dissolves in water and helps in moving content through the gastrointestinal tract. Examples of soluble food items are rice, potatoes, broccoli, strawberries, carrots, etc. Insoluble fiber items like blackberries, nuts, wheat bran, cauliflower, etc., help regulate bowels by touching the large intestine linings.

Fiber intake can improve constipation, abdominal pain, cancer, cardiovascular disease, and more.

4. Physiotherapy

Another effective solution for IBS is physiotherapy that helps in alleviating stress and improving bowel function. Certified and experienced therapists can treat other conditions like chronic fatigue syndrome, chronic pelvic pain, and fibromyalgia in an attempt to decrease IBS symptoms. Keep in mind that physiotherapy and dietary changes can be extremely helpful in improving and relieving your condition.

Many supplements are widely available on the market, and their consumption is considered safe when recommended by health experts. The gut microbiome supplement is one of the keys to re-establish and replenish a healthy gut.

Other activities like yoga, hypnotherapy, relaxation exercises, and intake of peppermint oil and supplements are simple things that you can practice at home to feel better about your IBS condition. Visiting a specialist is also fruitful because they provide personalized treatment plans which can improve your daily function.

Also Read: Benefits of Yoga


IBS may not be prevented, but certain steps can reduce the problem from worsening. As mentioned above, lifestyle and dietary changes can alleviate the discomfort. Managing anxiety, stress, and trying cognitive behavioral therapy can also improve the quality of life.