Dry Cracked heels, also known as heel fissures, have been a very common foot issue, which may cause pain or discomfort. They are typically accompanied by thickened, dry skin and usually result from dry, chapped skin on the bottom of your foot. Oftentimes, the main problem with cracked heels has nothing to do with foot hygiene, but everything to do with the appearance of the cracks.
Cracked heels can prevent in a couple of different ways. You can soak your feet in an Epsom salt and water foot scrub at home, which is a good treatment for dry or cracked skin. Also, you should keep your feet clean and well moisturized at all times. If you do not already, you should consider trying a natural moisturizing cream for your feet that contains tea tree oil and Aloe Vera, or a good over-the-counter moisturizing cream. Both of these ingredients have proven benefits when it comes to treating cracked heels. There are many causes for dry feet, but no worries because there also are many treatments for it.
Another way to prevent cracked heels from becoming worse is to soak them in a pumice stone bath. This will help to loosen up any hardened skin that is on your heels. Once you have the cracked heels soaked in pumice stone water, use a pumice stone on each foot for several minutes, while still being careful to rub away all excess moisture. Do this twice daily. Also, if you have dry, chapped skin on your feet, you should apply a layer of moisturizer to each one, which will give the area added moisture.
In more severe cases of cracked heels, you may require surgery to correct the cracks. For other cases, your skin may actually tear away from the heels once the pressure is applied enough. In few cases, the only option left is to get rid of the cracked heels. If you have been wearing open-backed shoes, make sure that the laces are all tied tightly; closed laces provide the most support.
Another way to treat cracked heels that are often overlooked is to use a topical ointment containing vitamin E. This vitamin helps to moisturize dry skin and heal dry cracked heels. Vitamin E can find in the popular foot lotion Mary Kay, as well as other products. If the ointment does not moisturize dry skin, it is not effective; so make sure you apply a moisturizer to the problem areas.
Finally, keep your feet clean and moisturized. Regularly wash your feet with warm water and a bar of mild soap, then pat dry with a clean towel. Apply moisturizers to all of the cracks, and avoid petroleum-based lotions that could further irritate your skin. Remember to moisturize dry skin first, then proceed with moisturizing the cracked heels if necessary.
Dry Cracked Heels: Are You Causing Them?
The reason dry feet happen suddenly is that your feet no longer have all the moisture they once did. Instead, they depend on sweat for moisture. This one extra factor makes them particularly susceptible to drying out and cracking badly, especially in the cold winter months when you are even more prone to illness. If you are sick of dry feet then you are certainly not alone.
Dry feet can be a symptom of more serious problems with your feet. If you get up and walk around all day feeling miserable, then there could be an underlying problem that requires attention. The most common foot problems are fungal infection and dermatitis, which are caused by exposure to dry and hot conditions, as well as debris and pollution on your feet. In fact, standing in one place long enough can lead to your feet getting very dry and very itchy.
There are several ways that moisturizing your feet can help keep them moisturized and hydrated. By keeping them moist you will reduce the symptoms of dryness, and help keep the skin moisturized. If you already dry your feet out through excess sweating, then consider using a foot moisturizer or lotion. You can find these at any drug store or department store. Even grocery stores will sometimes sell foot cream. Some moisturizing sprays are available at many stores also.
If your feet are itchy and dry, then the reason may be eczema. Eczema is a very dry skin condition, which is often caused by reacting with certain chemicals in your body. One of these chemicals, called selenium, is found in many moisturizers. If this is the reason for your eczema, then treating that reason, will resolve the dryness on your foot.
Most people have dry feet, but it doesn’t mean that you need to buy a moisturizer for your feet. The reason that you have dry feet is that you haven’t supplied your feet with the moisture that they need to stay healthy. When you take your shoes off, you should always wear socks. Socks will absorb some of the moisture that is in your feet. Even after you have removed your socks, if your feet are still a little damp, then you may have dry feet. Your skin needs moisture just like the rest of your body.
Dry cracked heels can also cause skin issues. If you have psoriasis or some other type of skin issue, then the symptoms can be very similar to dry feet. You may have itching, dryness, and cracking of your heels or even thickening of the skin on your feet. If your symptoms are similar to these symptoms, then you may have an underlying skin problem that needs to be addressed.