control yourself from excessive gaming

How to Control Yourself from Excessive Gaming?

Gaming is a fun activity, but it can easily become very addicting. In fact, as time goes by, you just want to play more and more. Not only will it affect your social life, but it can also bring in lower productivity since all you can think about are the games you play. Plus, all the time spent playing games can be used for something else, so it’s a good idea to control yourself from excessive gaming.

But how can you do that?

Tips on How to Control Yourself from Excessive Gaming

There are a few tips and tricks to control yourself from excessive gaming and keep yourself busy. You can use them to get started yourself busy in other activities or giving less time to it.

Initiate a Gaming Schedule

A good starting point is to just play on a strict schedule. That means playing games within a designated time, from 7 to 8 PM for example. Limiting yourself will remove the need for excessive gaming. But that also means you need to schedule other activities in your life too. It makes a lot of sense to do so since it’s easier to find time for everything. And yes, you won’t have to worry about playing games so much all the time.

Shift from Multiplayer to Singleplayer Experiences

One of the core problems with multiplayer games is that they are limitless. You will notice on Steam people have thousands of hours playing multiplayer games. In the case of single player games, you have a start and an end, and that will make you less addicted and you will spend less time playing. You will also find it easy to focus on just having fun and enjoying the experience the way you always wanted.

Write Down Your Goals and Commit to Them

A good idea is to try and write down your goals and then commit to them. The faster you do that, the better the results you can get. The idea here is whenever you write your goals down, it’s a commitment to yourself and that alone can make a huge difference. It’s always a good idea to avoid rushing and instead plan the process. Initiating specific goals that focus on removing your gaming addiction will help a lot. 

Granted, it’s not like any other type of addiction, but it’s still the type of addiction that rewires your brain and makes you focus only on games. Which is why creating a plan and narrowing things down into smaller goals. It will make a huge difference, and results can be very good in the long run.

Plan Some Outdoor Adventures

Hiking, visiting the outdoors, or just going to another city are great ways for you to just explore the world and enjoy your time. The truth is that one of the best ways to control yourself from excessive gaming is to find new activities. Sure, gaming is the easy activity you always get to do when you open your phone or computer. Make sure that you start going out more, find cool activities to perform and you will be a lot happier. Plus, it will eliminate the true focus that you have on constantly playing on your phone, so try to take that into consideration for the best results, if possible.

Use Digital Tools to Restrict Yourself from Excessive Gaming

There are apps you can use that will help block either other applications like games or websites. This is great because they work even if you play within the browser or if you enjoy fully fledged games. The idea is to customize those apps and ensure that you block all the games you have. It’s a great opportunity and in the end that can help you monitor the way you play and remove all the unwanted habits. It’s a great approach and it totally makes sense to do it. 

Start Deleting Games One by One

A good idea is to just start deleting games from your computer. Most gamers have at least 4-8 games installed, if not a lot more. You can start by deleting all those games that you don’t play at all. The idea here is to start pushing yourself towards the idea that you don’t have to play anything, and that there are no options. It will help eliminate concerns, and results can be great in the end. You just have to use that as an advantage and you will appreciate the way it all comes together every time, just make sure you do it properly.

Put the Gaming Equipment Away

In case you play on a console, ditching the gaming addiction might be even easier. The idea here is to try and put the gaming equipment away, in a place where you know you will not go and access it. The main idea here is to try and step away from playing all the time. It just makes a lot of sense to take your time and enjoy the experience, so try to use that to your advantage and you will appreciate the process more than you might imagine. 

Start Reading to Avoid Excessive Gaming Habit

Many games, especially online/multiplayer games can get very repetitive. That’s why playing them too much can become a waste of time. The best thing you can do is to try and start reading. You can go with novelizations of popular video games as a starting point. Then you can go ahead and start reading more and more. It helps immensely, and it will give you new insights into the world. Plus, you can improve your vocabulary and learn new things. That’s why it’s a good idea to read more, since it can actually help you and your career in the long run.


It’s not simple to escape a gaming addiction, but it’s certainly not impossible either. If you have enough determination and focus, then nothing can stand in your way. What you want to do is to commit yourself to success and work really hard to achieve all your goals. As soon as you do that, things will be even better than you might imagine. Yes, this is not easy, but you will be very happy with the results and the overall progress you can achieve. At the end of the day, it all comes down to growth and constantly pushing the boundaries to escape this addiction. Use your strength and power to deal with the addiction, and it will be well worth it!